Tuesday, 30 September 2025
AMRAP 20:16/20-cal row50-foot farmers carry (10/15 kg)– 25 ft out and 25 ft back, each 7.6-m section[…]
Monday, 29 September 2025
AMRAP 12:15 deadlifts (75/115 lb)10 push presses3 strict handstand push-ups Skill WorkPost-workout3 sets::20 side plank hold/side:30-1:00 odd[…]
Friday, 26 September 2025
CindyBenchmark AMRAP 20:5 pull-ups10 push-ups15 air squats Skill WorkPost-workout accessoryAccumulate:2:00 side plank, right2:00 side plank, left