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Posts from August 2025
Saturday, 2 August 2025
In teams of 2, you-go-I-go5 rounds for time of:14 chest-to-bar pull-ups42 DB goblet-hold walking lunges (15/22.5 kg)Reps[…]
Friday, 1 August 2025
For time:60 KB swings (16/24 kg)25/30-cal bike60 KB swings Mobility workPost-workout3 sets:5 KB windmills/arm5 KB Turkish get-ups/arm–[…]
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