Posts from August 2025

Rest day

With a buddy,5 rounds for time of:6 wall walks30 box jumps (45/60cm)12 chest-to-bar pull-ups– Partners split the[…]

2025 CrossFit Games Individual Event 1 (shorter version)For time:1,600-m run1,000-m row1,600-m run Post WOD: Mobility

Rest day

For load:Push Jerk5-5-5-5-5 Post WOD3 sets for calories on Assault Bike:30 at 60 RPMs:20 at 70 RPMs:10[…]

AMRAP 12:100-m single-KB suitcase carry (16/24 kg)7 right-arm KB cleans7 left-arm KB cleans Skill WorkPost workoutAccumulate:100 KB[…]

3 rounds:AMRAP 4:12 air squats10 sumo deadlift high pull (55/75lbs)8 hand-release push-ups– Rest 1:00 between rounds. Post-workoutAccumulate:3:00[…]