5 x 3:00 rounds:
400/500-m row / ski / AB
Max KB swings (16/24 kg)
– Rest 1:00 between rounds.
Skill Work
Post-workout accessory work
3 sets:
7 single-arm KB suitcase deadlifts, right
7 single-arm KB suitcase deadlifts, left
– Rest 1:00 between sets.
COMPETE ACCESSORY
3 sets:
25 GHD sit-ups
:30 side plank hold/side
Comments are closed