Monday, 25 August 2025

AMRAP 12:
2 handstand push-ups
2 DB front-rack reverse lunges (15/22.5 kg)
2 chest-to-bar pull-ups
– Add 2 reps of each movement every round.

Skill Work
Post-workout accessory work
4 sets:
DB front-rack carry (30 m)
– Rest 1:00 between sets.

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