Tuesday, 19 August 2025

Every 10:00 for 3 sets:
500-m row

Skill Work
Post-workout
3 sets:
6 single-leg DB Romanian deadlifts/leg
:30 side plank or star plank/side
– Use a moderate dumbbell load and a plank variation that allows for an unbroken effort on each side.

Date:

August 19, 2025

Categories:

WODs

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