For time:
80 double-unders
10 toes-to-bars
60 double-unders
10 toes-to-bars
40 double-unders
10 toes-to-bars
20 double-unders
10 toes-to-bars
10 double-unders
10 toes-to-bars
Skill Work
Post-workout
Accumulate:
2:00 double-KB front-rack hold
1:00 hollow hold
1:00 plank hold
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