Posts from August 2025

Rest day

5 x 3:00 rounds:400/500-m row / ski / ABMax KB swings (16/24 kg)– Rest 1:00 between rounds.[…]

40-30-20 reps for time:Single-leg squatsToes-to-bars Skill WorkPost-workout midline workAccumulate:1:00 Superman hold1:00 pull-up bar hollow hold hang

Rest day

Skill WorkPre-workout technique workEMOM 5:3 push jerks– Hold the receiving position of each rep for :01. For[…]

Skill WorkPre-workout practiceRunning drills 6 rounds for time:200-m run12 Segmented V-Ups

AMRAP 12:2 handstand push-ups2 DB front-rack reverse lunges (15/22.5 kg)2 chest-to-bar pull-ups– Add 2 reps of each[…]