Posts from July 2025

WODs

Wednesday, 2 July 2025

10-9-8-7-6-5-4-3-2-1 reps for time:Deadlift (1.25 x bodyweight)Floor press (.75 x bodyweight)Squat clean (0.5 x bodyweight)

WODs

Tuesday, 1 July 2025

For time:400-m run20 V-ups400-m run20 V-ups400-m run20 V-ups400-m run

1 3 4 5

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