Posts from July 2025

Rest day

Pre-workoutBanded stability work For load:Deadlift5-5-5-5-5

Pre-workoutEMOM 6:2-5 pull-ups 10-9-8-7-6-5-4-3-2-1 reps for time of:Pull-upsHandstand push-ups

Skill WorkPre-workoutEMOM 8:1 clean pull1 hang power clean1 thruster– Build in load, but only as quality mechanics[…]

Rest day

ENDURO THROWDOWN! Part A SPRINTFor time in teams of 3,30 cal assault bike30 burpee box jump over[…]

Pre-workoutOn a 10:00 clock:Build to a heavy set of 2 touch-and-go cleans 5 rounds for time:200/250-m row5[…]