Pre-workout
1 round:
:30 single-unders | :30 rest
:30 single-leg single-unders | :30 rest
:30 single-leg single-unders | :30 rest
:30 running step single-unders | :30 rest
:30 running step single-unders | :30 rest
:30 running step single-unders | :30 rest
AMRAP 15:
10 Sumo KB deadlifts (16/24kg)
20 AbMat sit-ups
30 single-unders
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