Skill Work
Pre-workout:
5 sets for best distance:
Triple broad jump
– Rest as needed between attempts.
AMRAP 20 with a partner:
30.5-m sled push
12 alt. DB snatches (15/22.5 kg)
30.5-m sled push
Compete Conditioning
5 rounds for load:
50-m sandbag carry
– Rest 1:00 between rounds.
– Hold the object at the stomach/chest.
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