Posts from July 2025

Rest day

Skill WorkPre-workout5 sets:1 power snatch1 hang squat snatch1 overhead squat NANCY5 rounds for time:400-m run15 overhead squats[…]

5 rounds for time of:20 sit-ups15 box jumps (45/60 cm)10 push-ups Skill WorkPost-workoutAccumulate:10-30 GHD hip extensions– Hold[…]

For time with a partner:60/80-cal row80 double-unders100 deadlifts (65/95 lb)80 double-unders60/80-cal row Post-workout4 sets::20 flutter kicks:10 rest:20[…]

Rest day

For time with a partner:2,400-m run100 wall-ball shots (7/9 kg) (2.7/3 m)100 KB snatches (12/16 kg)I-go-you-go Compete[…]

Pre-workoutEMOM 6:3 broad jumps for max distance– Build in distance each minute. 7 rounds for time:5 box[…]