Posts from June 2025

For time:500-400-300-200-100Meter row50-40-30-20-10AbMat sit-upsDouble-unders Skill WorkPost-workoutAccumulate:30-50 GHD hip extensions or banded good mornings

Rest day

AMRAP 30 with a partner:100-calorie Assault Bike80 KB/DB snatches (8/12 kg)50 toes-to-bars– Split work as needed with[…]

Pre-workoutEvery 2:00 for 5 sets:1 power clean1 front rack lunge, right leg1 front rack lunge, left leg[…]

Rest day

For load:8-8-8-8-8Front squat

For time:200-m run40 ring dips30 deadlifts (105/155 lb)20 double-DB step-ups (10/15 kg)200-m run