Friday, 20 June 2025

SKILLWORK
5 sets/arm:
1 single-arm Russian KB swing
1 single-arm KB swing + pull back
1 single-arm KB snatch

METCON
5 rounds for time of:
12 single-arm KB snatches (8/12 kg)
9 hand-release push-ups
30 air squats

Date:

June 20, 2025

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