Saturday, 14 June 2025

AMRAP 30 with a partner:
100-calorie Assault Bike
80 KB/DB snatches (8/12 kg)
50 toes-to-bars
– Split work as needed with one person working at a time.

COMPETE SKILL
Every 3:00 for 5 sets:
200/250-meter ski
1-6 ring muscle-ups

Date: