Posts from June 2025

Skill WorkPre-workoutEvery 2:00 for 10:00:1 power snatch1 hang squat snatch– Share a bar with a partner.– Build[…]

Rest day

For time with a partner:800-m run then…10 rounds of:10 double-DB power cleans (15/22.5 kg)30 double-unders then…800-m run[…]

Handstand walk (100 ft)1,000-m row30 handstand push-ups1,000-m row10 wall walks1,000-m row

Rest day

For load:Back squat10-10-10-10-10

25-20-15-10-5 reps for time:Pull-ups– 8 shuttle runs between rounds.– 1 shuttle run is 25 ft down and