© 2025 Movement for Everyone
Posts from June 2025
Tuesday, 3 June 2025
METCON5 x 2:00 rounds:6 shuttle runsMax bar muscle-ups– Rest 1:00 between rounds.– 1 shuttle run is 25[…]
Monday, 2 June 2025
SKILL WORKPre-workoutEvery :90 for 6 sets:1 clean pull1 hang power clean1 push jerk METCON15-12-9-6-3 reps for time:Power[…]
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