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Posts from May 2025
Saturday, 3 May 2025
930AM ClassOPEN 15.4 Partner Style AMRAP 18, you-go-I-go:3 handstand push-ups3 cleans (125/185 lb)6 handstand push-ups3 cleans9 handstand[…]
Friday, 2 May 2025
STRENGTH II Front squat10-8-8-6-6 (deload) SKILLWORKProne I-Y-Ts 3 sets of 20 pulses each movement
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