Posts from May 2025

930AM Class20 rounds for time with a partner, you-go-I-go:3 pull-ups6 push-ups9 air squats SKILL WORKPost-workout8 sets::10 L-sit[…]

STRENGTH II On a 20:00 clock:Build to a 1-rep-max front squat

Rest day

5 rounds for time:500-m row/AB400-m run– Rest 3:00 between rounds. SKILL WORKPost-workout8 sets::20 hollow rocks:10 rest

3 rounds for time:20 single-DB reverse lunges (15/22.5 kg)20 burpees200-m farmers carry SKILL WORKPost-workoutAccumulate:10 DB Turkish get-ups/arm

STRENGTH I On a 20:00 clock:Build to a 1-rep-max deadlift

Rest day