For time with a partner:
60 synchronized AbMat sit-ups
56/80 calories
60 knees-to-armpits
42/60 calories
60 push-ups
30/40 calories
– Use any machine for calories.
COMPETE SKILLWORK
Every 3:00 for 5 rounds:
50 double-unders
Handstand walk (25 ft)
– Rest the remainder of each round.
– Score is the slowest round.
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