Pre-workout
3-5 sets:
5 double DB deadlifts (instead of barbell DL)
5 x 2:00 rounds:
10 double DB deadlifts
Max shuttle runs
– 1 shuttle run is 25 ft out and back.
– Rest 1:00 between rounds.
COMPETE SKILL:
3 sets:
:30 single-arm ring plank hold (right arm)
:30 single-arm ring plank hold (left arm)
:30 L-sit hold
Comments are closed