930AM Class
OPEN 15.4 Partner Style
AMRAP 18, you-go-I-go:
3 handstand push-ups
3 cleans (125/185 lb)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
– Add 3 reps to the handstand push-ups each round and 3 reps to the cleans every 3 rounds.
SKILL WORK
Post-workout
5 sets:
Handstand walk (50 ft)
COMPETE TRACK CONDITIONING
Every 2:00 for 10 sets:
200/250-meter row
– Rest with the remaining time in the 2:00 interval.
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