Posts from May 2025

For time with a partner:60 synchronized AbMat sit-ups56/80 calories60 knees-to-armpits42/60 calories60 push-ups30/40 calories– Use any machine for[…]

SKILL WORKPre-workoutEMOM 5:5 hang power snatches– Practice cycling at a light load. METCON10 rounds for time:3 hang[…]

Rest day

AMRAP 9:3 thrusters (95/135 lb)3 ring muscle-ups3 lateral burpees over the bar

Every 5:00 for 5 rounds::30 single-KB goblet hold (24/32 kg)15/20-cal bike10 Russian KB swings (24/32 kg)– Score[…]

3 rounds for time:800-m run20 pull-ups60 air squats

Rest day