© 2025 Movement for Everyone
On a 10:00 clock:150 double-unders25 chest-to-bar pull-ups25 chin-over-bar pull-upsMax-reps lunges SKILL WORKPost-workout6 sets:1-5 strict weighted pull-ups– Rest[…]
© 2025 Movement for Everyone. Created with ❤ using WordPress and Kubio