930AM Class
AMRAP 25:
1,000-m run
10 ring muscle-ups
10 wall walks
20 DB snatches, right (15/22.5 kg)
20 DB snatches, left
1030AM COMPETE TRACK
15-12-9
Power cleans (135/205 lb)
Dumbbell box step-overs (20 in) (35/50 lb)
10 sets:
Sled push (50/90 lb) (75 ft)
Sled pull (50/90 lb) (75 ft)
– Rest 1:00 between sets.
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