AMRAP 12:
100-m single-DB suitcase carry (22.5/32.5 kg)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm
SKILL WORK
Post-workout
Accumulate:
2:00 side plank, right
2:00 side plank, left
© 2026 Movement for Everyone
Tuesday, 22 April 2025
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