Monday, 24 March 2024

Every 3:00 for 7 rounds:
200-m run
12 DB box step-overs (10/15 kg) (51/61 cm)
– Use two dumbbells. Scale height of box, DB load / no load

SKILL WORK
Accumulate:
25 strict pull-ups
– Advanced athletes add load. Scale to ring rows / banded pull-ups

Date:

March 24, 2025

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