Friday, 14 March 2025

4 rounds for time with a partner:
20 toes-to-bars
400-m run
– Share the toes-to-bar and run together.

SKILL WORK
On a 10:00 clock:
3 sets of max-distance handstand walk
OR
EMOM 10:
10-20 alternating shoulder taps in a handstand hold or plank hold

Date:

March 14, 2025

Categories:

Tagged:

No tags

Comments are closed