METCON
EMOM 10:
3 bar muscle-ups
10 hand-release push-ups
ACCESSORY
Accumulate:
50 GHD hip extensions
© 2026 Movement for Everyone
METCON
EMOM 10:
3 bar muscle-ups
10 hand-release push-ups
ACCESSORY
Accumulate:
50 GHD hip extensions
Date:
Categories:
Tagged:
602 Serangoon Road Singapore 218212
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