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Posts from January 2025
Friday, 3 January 2025
AMRAP 10:4 squat cleans (105/155 lb)9 pull-ups Straight into… 10:00 to establish:1 heavy squat clean
Wednesday, 1 January 2025
Happy New Year! Please note only 930am class today. For reps:3:00 max-cal row3:00 max-distance handstand walk3:00 max-cal[…]
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