Pre-workout
Every 2:00 for 5 sets:
2 squat cleans
For time:
21 front squats (95/135 lb)
200-m double-DB farmers carry (20/35 lb)
15 front squats
150-m double-DB farmers carry
9 front squats
100-m double-DB farmers carry
© 2026 Movement for Everyone
Monday, 23 December 2024
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