Friday, 20 December 2024

1-2-3-4-5-6-7-8-9-10 reps for time of:
KB swings (16/24 kg)
Burpee pull-ups
– Pull-up bar 1 inch from fingertips with arms overhead.

Post-workout
EMOM 10:
Min. 1 | 2 Turkish get-ups
Min. 2 | :10-:30 L-sit hold

Date:

December 20, 2024

Categories:

WODs

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