For load:
Shoulder press 5-5-5-5-5+
– Max reps on the last set.
Post WOD:
10 min mobility work
© 2026 Movement for Everyone
For load:
Shoulder press 5-5-5-5-5+
– Max reps on the last set.
Post WOD:
10 min mobility work
Date:
Categories:
Tagged:
602 Serangoon Road Singapore 218212
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