3 rounds for time:
10 deadlifts (75/115 lb)
10 burpees over the barbell
Straight into…
3 rounds for time:
10 front squats (75/115 lb)
10 burpees over the barbell
Post-workout
Accumulate:
30 GHD back extensions
– Rest as needed.
© 2026 Movement for Everyone
Monday, 2 December 2024
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