Saturday, 9 November 2024 — Movement for Everyone

Partner I-go-you-go

3 rounds for time:

15 push-ups

12 hang power cleans (65/95 lb)

800-m run (run together)

Post-workout:

3 sets:

5-10 V-ups

3-5 log rolls/direction

– Rest as needed.

Date:

November 9, 2024

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