Wednesday, 6 November 2024 — Movement for Everyone

Pre-workout

On a 10:00 clock:

Build to a heavy 3-rep power snatch

– Perform touch-and-go reps.

– Rest 1:00-2:00 between lifts.

For time with a partner:

90 snatches (65/95 lb)

Date:

November 6, 2024

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