For time:
3,000-m row
Post-workout
2 sets:
1:00 plank hold
50 Russian twists
© 2026 Movement for Everyone
For time:
3,000-m row
Post-workout
2 sets:
1:00 plank hold
50 Russian twists
Date:
Categories:
Tagged:
602 Serangoon Road Singapore 218212
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