Wednesday, 28 August 2024 — Movement for Everyone

Pre-workout

EMOM 8:

3 hang squat cleans

– Work to a heavy 3-rep for the day.

18-15-12-9-6-3 reps for time:

Squat cleans (65/95 lb)

Lateral burpees over the bar

Date:

August 28, 2024

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