Pre-workout:
EMOM 6:
1 squat clean thruster
– Build to a heavy single.
AMRAP 12:
8-calorie row
3 thrusters (95/135 lb)
10-calorie row
3 thrusters
12-calorie row
3 thrusters
… and so on
– Add 2 calories each round until time expires.
© 2026 Movement for Everyone
Monday, 12 August 2024
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