Friday, 9 August 2024

Happy National Day!

Note: Only one class, 930AM.

You go I go with a buddy:

3 Rounds

1 Min Max Push Press

1 Min Max Pull Ups / Ring Rows

1 Min Max Burpees

1 Min Max Med Ball Squats

1 Min Max Box Jumps

1 Min REST

Date:

August 9, 2024

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