Monday, 22 July 2024

For time:

21-15-9

Pull-ups

DB clean and jerk/right arm (15/22.5 kg)

DB clean and jerk/left arm (15/22.5 kg)

Post-workout

1 set:

200-m single-arm dumbbell overhead carry

– Use your workout dumbbell.

– Switch hands as needed.

Date:

July 22, 2024

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