Wednesday, 26 June 2024 — Movement for Everyone

Pre-workout

4 sets:

3 deadlifts

– Build to a heavy set of 3.

Every 2:00 for 8 rounds:

5 deadlifts

10 wall-ball shots (7/9 kg)

– Athlete’s choice for deadlift load (suggested 185/275 lb).

Date:

June 26, 2024

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