Friday, 10 May 2024 — Movement for Everyone

Pre-workout:

On a 10:00 clock:

5 push presses

– Build to a heavy set of 5 reps.

7 rounds for time:

7 sumo deadlift high pulls (65/95 lb)

7 push presses

7 box jump-overs (60/75cm)

Date:

May 10, 2024

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