Tuesday, 12 March 2024

AMRAP 15:

30 burpees to a target (6 in)

30 front squats (35/45 lb)

20 burpees to a target

20 front squats (45/55 lb)

10 burpees to a target

10 front squats (55/75 lb)

5 burpees to a target

Max-rep front squats (65/95 lb)

Date:

March 12, 2024

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