Saturday, 17 February 2024 — Movement for Everyone

Ladder “Nancy”

For time:

5 overhead squats (85/125 lb)

400-m run

10 overhead squats (75/115 lb)

400-m run

15 overhead squats (65/105 lb)

400-m run

20 overhead squats (55/85 lb)

400-m run

25 overhead squats (35/65 lb)

400-m run

Date:

February 17, 2024

Categories:

Tagged:

No tags

Comments are closed