5 rounds for time:
2 rope climbs
10 devils presses (10/15 kg)
2 rope climbs
– Rest 2:00 between rounds.
– Use two DBs.
© 2026 Movement for Everyone
5 rounds for time:
2 rope climbs
10 devils presses (10/15 kg)
2 rope climbs
– Rest 2:00 between rounds.
– Use two DBs.
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602 Serangoon Road Singapore 218212
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