Saturday, 3 February 2024

10 rounds for time:

10 hand-release push-ups

5 single-arm DB push jerks, right (15/22.5 kg)

5 single-arm DB push jerks, left

10 KB sumo deadlift high pulls (16/24 kg)

Post workout:

3 sets:

15 banded bent over rows

15 banded pull-aparts

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