Friday, 17 November 2023

Pre-workout:
EMOM 10:
Min. 1 | :20 plank shoulder taps w/ feet on the rower
Min. 2 | :20 jump rope practice
– Athlete’s choice of jump rope skill.

AMRAP 10:
8/10-calorie row
8 strict handstand push-ups

Date:

Categories:

Tagged:

No tags

Comments are closed