Saturday, 4 November 2023

Part 1
6 sets:
100-m KB farmers carry (12/16 kg)
Rest 1:00
100-m KB front-rack carry
Rest 2:00

Rest 5:00-10:00 between Part 1 and Part 2

Part 2
5 sets for total reps:
:30 double-DB deadlifts
:30 rest
:30 single-DB Cossack squats
:30 rest

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