Monday, 9 October 2023

5 sets:
3 back squats
– Build to a heavy set of 3 and maintain for all 5 sets.

Skill work:
2 sets:
:20 bottom-of-the-ring dip hold
10 false grip ring rows

EMOM 8:
1-3 ring muscle-ups
– Keep in mind that this is a skill session, not a workout.

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